Being Your Personal Best
Information to help you look,feel and perform at your personal best.
exercise and cancer prevention
Download this episode (9 min)
Learn about the roles exercise and maintaining a normal body weight play in cancer prevention and recovery from treatment.
Posted by Maurice Brown at 10:13 AM |
Wednesday, Jun 24, 2009You May Wobble But You Won't Fall Down;The Basics of Better Balance
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Whatever your fitness aspirations may be, you know that strength and aerobic conditioning are crucial for overall health and athletic performance. However, many people overlook another crucial component of fitness; balance training. This episode discusses the physiology of balance, why balance training is important and strategies for incorporating it into your life.
Posted by Maurice Brown at 10:50 AM |
Friday, May 08, 2009Speed Up Recovery, Increase Endurance
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Post workout nutrition plays an important role in workout recovery and athletic performance. Whether you are a competitive athlete,recreational athlete, or exercising solely for improving fitness; this information can help you feel and perform your best.
Posted by Maurice Brown at 9:40 AM |
Monday, Apr 06, 2009Fundamentals of Weight Loss
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With so many different diets and weight loss strategies in today's quick fix society, the key components of permanent weight loss are often forgotten. This episode reviews the fundamentals of healthy and permanent weight loss.
Posted by Maurice Brown at 10:47 AM |
Thursday, Mar 19, 2009SMART goal setting
Download this episode (25 min)
Strategies for achieving weight loss through smart, effective goal setting and taking action.
My Profile
Maurice Brown
Maurice (a.k.a Moe) is an Advanced Fitness Specialist and Personal Trainer certified with the American Council on Exercise. He also holds a Personal Trainer certification with the International Fitness Professionals Association. Since 1998 he has been successfully coaching individuals through the process of achieving a higher quality of living through lifestyle modification involving exercise and good nutrition. In addition, he has helped recreational and Olympic caliber athletes unleash their full potential and achieve peak performance. He owns and operates Your Personal Best Fitness in South Burlington, VT.
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