Being Your Personal Best
Information to help you look,feel and perform at your personal best.
SMART goal setting
(17 downloads)Download this episode (25 min)
Strategies for achieving weight loss through smart, effective goal setting and taking action.
My Profile
Maurice Brown
Maurice (a.k.a Moe) is an Advanced Fitness Specialist and Personal Trainer certified with the American Council on Exercise. He also holds a Personal Trainer certification with the International Fitness Professionals Association. Since 1998 he has been successfully coaching individuals through the process of achieving a higher quality of living through lifestyle modification involving exercise and good nutrition. In addition, he has helped recreational and Olympic caliber athletes unleash their full potential and achieve peak performance. He owns and operates Your Personal Best Fitness in South Burlington, VT.
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