Being Your Personal Best
Information to help you look,feel and perform at your personal best.
Speed Up Recovery, Increase Endurance
(9 downloads)Download this episode (9 min)
Post workout nutrition plays an important role in workout recovery and athletic performance. Whether you are a competitive athlete,recreational athlete, or exercising solely for improving fitness; this information can help you feel and perform your best.
My Profile
Maurice Brown
Maurice (a.k.a Moe) is an Advanced Fitness Specialist and Personal Trainer certified with the American Council on Exercise. He also holds a Personal Trainer certification with the International Fitness Professionals Association. Since 1998 he has been successfully coaching individuals through the process of achieving a higher quality of living through lifestyle modification involving exercise and good nutrition. In addition, he has helped recreational and Olympic caliber athletes unleash their full potential and achieve peak performance. He owns and operates Your Personal Best Fitness in South Burlington, VT.
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