Being Your Personal Best
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You May Wobble But You Won't Fall Down;The Basics of Better Balance
Download this episode (25 min)
Whatever your fitness aspirations may be, you know that strength and aerobic conditioning are crucial for overall health and athletic performance. However, many people overlook another crucial component of fitness; balance training. This episode discusses the physiology of balance, why balance training is important and strategies for incorporating it into your life.
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Maurice Brown
Maurice (a.k.a Moe) is an Advanced Fitness Specialist and Personal Trainer certified with the American Council on Exercise. He also holds a Personal Trainer certification with the International Fitness Professionals Association. Since 1998 he has been successfully coaching individuals through the process of achieving a higher quality of living through lifestyle modification involving exercise and good nutrition. In addition, he has helped recreational and Olympic caliber athletes unleash their full potential and achieve peak performance. He owns and operates Your Personal Best Fitness in South Burlington, VT.
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