Being Your Personal Best
Information to help you look,feel and perform at your personal best.
Fundamentals of Weight Loss
(14 downloads)Download this episode (15 min)
With so many different diets and weight loss strategies in today's quick fix society, the key components of permanent weight loss are often forgotten. This episode reviews the fundamentals of healthy and permanent weight loss.
My Profile
Maurice Brown
Maurice (a.k.a Moe) is an Advanced Fitness Specialist and Personal Trainer certified with the American Council on Exercise. He also holds a Personal Trainer certification with the International Fitness Professionals Association. Since 1998 he has been successfully coaching individuals through the process of achieving a higher quality of living through lifestyle modification involving exercise and good nutrition. In addition, he has helped recreational and Olympic caliber athletes unleash their full potential and achieve peak performance. He owns and operates Your Personal Best Fitness in South Burlington, VT.
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