Being Your Personal Best http://personalbest.mypodcast.com/ Information to help you look,feel and perform at your personal best. Information to help you look,feel and perform at your personal best. en Maurice Brown Maurice Brown clean Wed, 18 Nov 2009 10:31:02 +0000 http://blogs.law.harvard.edu/tech/rss MyPodcast.com RSS generator v1.0 moe@personalbestfitness.net (Maurice Brown) support@mypodcast.com (MyPodcast team) Learn about the roles exercise and maintaining a normal body weight play in cancer prevention and re Learn about the roles exercise and maintaining a normal body weight play in cancer prevention and recovery from treatment.<img src="http://www.mypodcast.com/image-540254"> Learn about the roles exercise and maintaining a normal body weight play in cancer prevention and recovery from treatment. Maurice Brown http://personalbest.mypodcast.com/2009/11/exercise_and_cancer_prevention-258681.html Wed, 18 Nov 2009 10:13:00 +0000 cancer, nutrition, health, fitness, weight loss, prevention, Maurice Brown, Moe, Vermont, VT 08:59 clean Whatever your fitness aspirations may be, you know that strength and aerobic conditioning are crucia Whatever your fitness aspirations may be, you know that strength and aerobic conditioning are crucial for overall health and athletic performance. However, many people overlook another crucial component of fitness; balance training. This episode discusses the physiology of balance, why balance training is important and strategies for incorporating it into your life. Whatever your fitness aspirations may be, you know that strength and aerobic conditioning are crucial for overall health and athletic performance. However, many people overlook another crucial component of fitness; balance training. This episode discusses the physiology of balance, why balance training is important and strategies for incorporating it into your life. Maurice Brown http://personalbest.mypodcast.com/2009/06/You_May_Wobble_But_You_Wont_Fall_DownThe_Basics_of_Better_Balance-217199.html Wed, 24 Jun 2009 10:50:00 +0000 balance, exercise, fitness, health, Moe Brown, Maurice Brown, Personal Training, Burlington VT, stability 25:07 clean Post workout nutrition plays an important role in workout recovery and athletic performance. Whether Post workout nutrition plays an important role in workout recovery and athletic performance. Whether you are a competitive athlete,recreational athlete, or exercising solely for improving fitness; this information can help you feel and perform your best. Post workout nutrition plays an important role in workout recovery and athletic performance. Whether you are a competitive athlete,recreational athlete, or exercising solely for improving fitness; this information can help you feel and perform your best. Maurice Brown http://personalbest.mypodcast.com/2009/05/Speed_Up_Recovery_Increase_Endurance-206557.html Fri, 08 May 2009 09:40:00 +0000 nutrition, workout, exercise, fitness, recovery, endurance, running, personal trainers, Burlington, VT, Moe Brown 08:42 clean With so many different diets and weight loss strategies in today's quick fix society, the key compon With so many different diets and weight loss strategies in today's quick fix society, the key components of permanent weight loss are often forgotten. This episode reviews the fundamentals of healthy and permanent weight loss. With so many different diets and weight loss strategies in today's quick fix society, the key components of permanent weight loss are often forgotten. This episode reviews the fundamentals of healthy and permanent weight loss. Maurice Brown http://personalbest.mypodcast.com/2009/04/Fundamentals_of_Weight_Loss-197354.html Mon, 06 Apr 2009 10:47:00 +0000 weight loss, fitness, health, nutrition, diet, exercise, moe brown, maurice brown 15:11 clean Strategies for achieving weight loss through smart, effective goal setting and taking action. Strategies for achieving weight loss through smart, effective goal setting and taking action.<img src="http://www.mypodcast.com/image-396244"> Strategies for achieving weight loss through smart, effective goal setting and taking action. Maurice Brown http://personalbest.mypodcast.com/2009/03/SMART_goal_setting-190392.html Thu, 19 Mar 2009 14:50:00 +0000 weight loss, fitness, personal training, Burlington, VT, health, exercise, nutrition, Maurice Brown, Moe Brown 24:48 clean